A kick start for a Healthy Lifestyle

Recently I have chosen to stop being as lazy and start a new healthier lifestyle.

I used to dance all the time but since starting uni and having a part time job it was hard balancing everything. Anyway I decided its time I started concentrating on involving fitness and healthy eating  within my daily routine.

Whilst searching online I decided to have a look at Holland and Barrett. 

There was a penny sale on so basically I bought one product and got the other one for a penny. So worth it! The penny sale is still on at the moment so if you go to their website you can have a look at all the differant items available. I purchased these products for a kick start because I have heard a lot of great things about them. 

Most people have heard about green tea and all the benefits you gain from drinking it. Shocking to some I don't drink tea, most of my friends constantly drink tea but the only time I've ever had tea is if I'm dipping biscuits in it. Not saying I would never try green tea, I might  really like it but when I noticed the Super green tea tablets I thought they where deffinetly worth a try. 

Along with healthy eating and exercise these tablets work perfectly! I drink a full glass of water twice a day for best results! I believe that they really give me a boost without needing to drink a lot of tea like I know most people do. So if you want to try green tea but don't like how it tastes then you should definitely give this a try.

I chose to purchase Aloe Vera Juice in the flavour cranberry. I love cranberry juice so I was instantly attracted. You can buy an unflavoured version but I personally prefer this. I have been drinking Aloe Vera juice for just over a month and I have noticed such a difference! I feel better in myself, I have more energy and my hair and skin probably looks the so healthy! This is something I will be purchasing again!

You can choose to either mix a table spoon with a glass of water or just have a spoon full alone, it is recommended to do this 1-3 times a day.

One of the reasons I get excited to go the gym is because I can wear my Nike Roshe trainers. That might sound stupid but they are new and I love new shoes! Plus they are so comfortable and I feel like I am making use out of them by wearing them for the gym. I chose to go with black, just a small hint of grey because they looked a little different. They go with everything! So whatever I wear for the gym I know I can slip these on and they will always look good!

Products

Holland and Barrett Super Green Tea Diet Tablets £9.25

Holland and Barrett Aloe Vera Juice Drink Cranberry £8.99

Nike Roshe One Flight Weight £50.00

Have you tried any of the above?

Let me know what you think in the comments! :) 

Ellie 

♥

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